Walking can reduce the risk of diabetes, prevent cancer and boost your brain function.
If you want to know how good for you walking is, read on. But to feel it for yourself, here is a simple experiment: One day at work, try just sitting down all day in front of your desk. Get everything done. Then go home.
Perform these yoga positions behind your standing desk to keep moving and increase blood flow.
If you’ve been paying attention, you know very well how good for you standing desks and adjustable height desks can be. They can improve your posture, your energy, your weight, your back comfort and your health overall… The list goes on and on.
Check out these shoes that will have you walking at your treadmill desk in no time.
By now you know all about the benefits of walking, and you know just how to squeeze it in to an otherwise very busy day—with a Xdesk Fit treadmill desk! After all, it is recommended that you get 10,000 steps a day—that’s about 5 miles!
Stand up and start walking toward better health.
The title of this post might seem a bit confusing. Walking? Right now? But I am reading this post!
Well, if that was your immediate reaction, let me let you in on a little secret: You can be walking right now, staring at your computer monitor, or even typing along in the comment box below, all with the magical help of a treadmill desk.
The adjustable monitor arm takes your standing desk to the next level.
So you have your adjustable height desk or standing desk, you have your adjustable keyboard tray, and yet … you still feel like you could be more comfortable and more aligned. So what can you do besides stack your monitor on a pile of shoe boxes?
Have you ever found yourself nodding off at your desk? Or maybe just struggling to
It’s amazing how much our work environment affects our productivity. A cluttered, unorganized desktop
