We’ve come to the conclusion that remaining sedentary for most of the day has negative effects on physical health, but what about your mental stamina? …Read More
We’ve come to the conclusion that remaining sedentary for most of the day has negative effects on physical health, but what about your mental stamina? …Read More
If you’re like most people, myself included, you probably spend a large portion of each day in a seated position. It’s hard to avoid these days, as computer work predominates, and most spend many hours each week driving to and from work. …Read More
In a previous post, we talked about simple ways to de-stress without so much as leaving the confines of your office (of course, if you can swing it, get out and go for a walk! A little fresh air can do wonders for anxiety). …Read More
If you own a treadmill desk, standing desk, or adjustable height desk, you probably know very well how valuable these innovative ergonomic workstations are—not just in your physical comfort and health, but in your mental comfort and health.
You can find time to enjoy the summer and manage your workout schedule behind a walking desk.
In a matter of days, summer vacation will officially begin. The kids will be home from school, those long, sun-filled days will be the norm, pool parties, days at the beach, on the lake… In short: bathing suits, bathing suits, bathing suits.
Have you ever found yourself nodding off at your desk? Or maybe just struggling to
It’s amazing how much our work environment affects our productivity. A cluttered, unorganized desktop
