It’s Friday, and Valentine’s Day! So lets take a moment to unwind with a few yoga poses. Whether you’re a veteran yogi or new to the practice, these yoga poses are specifically designed to lessen the negative effects of your desk job (aka sitting all day).
You can perform these poses at the office, but if you want to avoid strange looks from your boss, they’re really easy to do in your home.
One move is the standard Downward Facing Dog, which is used to decrease anxiety and increase your hand and wrist strength (it’s great for constantly typing hands!).
If you’re really feeling inspired, check out these other poses from the Huffington Post, here. These are also geared toward relieving a long day behind a desk.
Try these out after work today and tell us what you think!