You may have trouble finding the motivation to eat right, exercise and move throughout your day. But now employers are stepping in to change the way employees think about health. Large companies are starting to expand and implement health and wellness programs for their employees. …Read More
It’s Friday, and Valentine’s Day! So lets take a moment to unwind with a few yoga poses. Whether you’re a veteran yogi or new to the practice, these yoga poses are specifically designed to lessen the negative effects of your desk job (aka sitting all day). …Read More
The majority of people on January 1, 2014 were seen uttering these words: “I’m going to lose weight in 2014” or, “I want to lose x pounds this year.” The New Year’s Resolution to lose weight was extremely common, so common that it was the number one resolution made. …Read More
We’ve all experienced it at one time or another, or maybe even on a daily basis: stress at work. Stress plagues more workers throughout the country every day, with 40 percent of adults lying awake at night because of office stress. …Read More
Fall is here, or we’d like to hope it arrives soon with the hot Texas weather. Many use the cooler temperatures and pumpkin-flavored drinks as an excuse to cut back on time at the gym. …Read More
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
