Lose weight the right way this spring by incorporating your treadmill desk into your workout regimen.
Oh the ever-so-daunting words: BATHING SUIT SEASON. For many of us, this is a sharp jolt back to reality, and often to better, healthier habits after a long winter of “hibernation” from the gym and eating warm comfort foods.
These simple exercises performed behind your adjustable height desk will help you stay in shape.
By standing behind your adjustable height desk you’re already burning more calories and bettering your health than if you were sitting down. And while that’s great and all, do you ever get bored just standing around?
That’s the great thing about an adjustable height desk. You can move around, you can alternate between sitting, standing, and somewhere in between. You can pace, you can dance, and yes, you can even get in a quick workout.
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
