Employee wellness plans have become a popular solution to keep workers working while reducing health care costs for employers. Although some may be skeptical at first, a workplace wellness program can be a win-win situation for both parties. …Read More
It’s Friday, and Valentine’s Day! So lets take a moment to unwind with a few yoga poses. Whether you’re a veteran yogi or new to the practice, these yoga poses are specifically designed to lessen the negative effects of your desk job (aka sitting all day). …Read More
Stand up and start walking toward better health.
The title of this post might seem a bit confusing. Walking? Right now? But I am reading this post!
Well, if that was your immediate reaction, let me let you in on a little secret: You can be walking right now, staring at your computer monitor, or even typing along in the comment box below, all with the magical help of a treadmill desk.
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
