How to De-stress at Work

June 29, 2013

If you own a treadmill desk, standing desk, or adjustable height desk, you probably know very well how valuable these innovative ergonomic workstations are—not just in your physical comfort and health, but in your mental comfort and health.

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Healthy Ways to Lose Weight

June 25, 2013

loose-weight-healthy

You can find time to enjoy the summer and manage your workout schedule behind a walking desk.

In a matter of days, summer vacation will officially begin. The kids will be home from school, those long, sun-filled days will be the norm, pool parties, days at the beach, on the lake… In short: bathing suits, bathing suits, bathing suits.

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Walking Your Way to Better Health

June 22, 2013

walking

Walking can reduce the risk of diabetes, prevent cancer and boost your brain function.

If you want to know how good for you walking is, read on. But to feel it for yourself, here is a simple experiment: One day at work, try just sitting down all day in front of your desk. Get everything done. Then go home.

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These Shoes are Made for Walking

June 7, 2013

shoes-for-walking

Check out these shoes that will have you walking at your treadmill desk in no time.

By now you know all about the benefits of walking, and you know just how to squeeze it in to an otherwise very busy day—with a Xdesk Fit treadmill desk! After all, it is recommended that you get 10,000 steps a day—that’s about 5 miles!

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Why You Should be WALKING Right Now

June 4, 2013

treadmill-desk-walking

Stand up and start walking toward better health.

The title of this post might seem a bit confusing. Walking? Right now? But I am reading this post!

Well, if that was your immediate reaction, let me let you in on a little secret: You can be walking right now, staring at your computer monitor, or even typing along in the comment box below, all with the magical help of a treadmill desk.

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