MindBodyGreen, a health and wellness website, posted an interesting infographic for all of the sedentary workers in the job market (meaning most employees everywhere). …Read More

We’ve come to the conclusion that remaining sedentary for most of the day has negative effects on physical health, but what about your mental stamina? …Read More

If you’re like most people, myself included, you probably spend a large portion of each day in a seated position. It’s hard to avoid these days, as computer work predominates, and most spend many hours each week driving to and from work. …Read More

Walking can reduce the risk of diabetes, prevent cancer and boost your brain function.

If you want to know how good for you walking is, read on. But to feel it for yourself, here is a simple experiment: One day at work, try just sitting down all day in front of your desk. Get everything done. Then go home.

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Using a treadmill at your desk can help you lose 45 to 65 pounds per year.

In a previous post we went over some of the top benefits of using a treadmill desk while at work. You can improve your posture, your muscle tone, your energy and much more (Let’s just say there are a lot of benefits to using a treadmill with your desk!).

In today’s post, I thought we could expand on one benefit in particular that a lot of people seem to be interested in: weight loss. And it’s no wonder why—The US is a country where over 1/3 of its adults are not just overweight but obese. I’m not criticizing or pointing fingers, I’m just saying that it is high time something is done about this. And a treadmill with your desk is a good place to start.

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