MindBodyGreen, a health and wellness website, posted an interesting infographic for all of the sedentary workers in the job market (meaning most employees everywhere).
Check it out below to learn a bit more about how sitting all day on the job impacts your physical and mental health. To start, people with sedentary jobs are twice as likely to die from heart disease than those with active jobs (yikes!).
You may want to stand up after reading this: