Washington Post Sets Number for Hours You Should Stand

June 5, 2015

A recent article by the Washington Post reports the number of hours that health experts recommend standing each day. We’ve been inundated with new claims and research that sitting is bad for you and can increase your risk of heart disease, diabetes, obesity, cancer and premature death. But there has been a notable shortage of research specifying any particular amount of time that we should stand to combat this. Until now. …Read More

Software that Helps You Get More Out of Standing Desks

May 29, 2015

The purchase of a standing desk is one of the first steps on a path toward a more productive and healthy working environment. With the rise in popularity of standing desks, especially adjustable-height models, it is no surprise that companies are seeking to offer supplementary solutions to help workers and businesses get the most out of their new investments. …Read More

Nike’s New Ads Help Women Overcome Biggest Critics

May 22, 2015

Nike’s newest campaign for women highlights the internal thought process some women go through at the gym. The campaign, called Better For It, is Nike’s largest initiative targeting women. …Read More

The Activity Tracker Movement

May 15, 2015

Humans have been incentivized to move more with the multitude of connected wearables that track and monitor our every move—some even go so far as to offer words of encouragement. It may seem like overkill, but never before have we been more sedentary. …Read More

Two New Studies Seek the “Right” Amount of Exercise

May 8, 2015

What Is the Ideal Amount of Exercise?

The above question is one that has been debated for some time, with new magic numbers coming to the fore every few years. While it is virtually universally agreed that an entirely sedentary lifestyle is unhealthy, can it also be unhealthy to exercise too much? …Read More

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