The majority of people on January 1, 2014 were seen uttering these words: “I’m going to lose weight in 2014” or, “I want to lose x pounds this year.” The New Year’s Resolution to lose weight was extremely common, so common that it was the number one resolution made. …Read More
Fall is here, or we’d like to hope it arrives soon with the hot Texas weather. Many use the cooler temperatures and pumpkin-flavored drinks as an excuse to cut back on time at the gym. …Read More
Ever wonder why you can’t shed those last few pounds? Here’s why.
If you are like countless Americans, you’re probably trying to lose weight. And, like countless Americans, you are probably sitting down while you read this—perhaps at work at your traditional, seated desk.
These simple exercises performed behind your adjustable height desk will help you stay in shape.
By standing behind your adjustable height desk you’re already burning more calories and bettering your health than if you were sitting down. And while that’s great and all, do you ever get bored just standing around?
That’s the great thing about an adjustable height desk. You can move around, you can alternate between sitting, standing, and somewhere in between. You can pace, you can dance, and yes, you can even get in a quick workout.
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
