The Ultimate Guide to Better Posture

March 14, 2014

To follow up with Wednesday’s post about the myths surrounding “good” and “bad” posture, we’ve found an infographic about how to achieve better posture.

As we’ve mentioned, posture is about movement and being able to center your body in a position that encourages flexibility. Forget standing in an incredibly awkward, straight position. Each body is different, and discovering the best posture for your body type will vary.

Check out the posture infographic to learn more about posture dos and don’ts and how to achieve the right position for you.

Posture 101

[Infographic Via]

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