Getting a breath of fresh air and taking a walk does more than provide a much needed change of scenery, it gets your creative juices flowing too, according to a new study. New research published in The Journal of Experimental Psychology shows that walking boosts creativity. …Read More
To follow up with Wednesday’s post about treadmill desks, we thought we’d list a few quotes on health, work inspiration, and the overall benefits of walking. We’ve listed inspirational quotes to keep standing before, but these walking quotes are a great way to motivate you to stay active …Read More
Columnist Danny Sullivan tries out a treadmill desk and reports the benefiColumnist Danny Sullivan recently tried a treadmill desk and measured just how much more productive he was. He reported his findings on CNET and gave some great advice on how to use a walking desk. …Read More
Many people ask which type of exercise is better – walking or running? The answer depends on what you’re trying to accomplish in your workout, but walking has surprising long-term health benefits. …Read More
Stand up and start walking toward better health.
The title of this post might seem a bit confusing. Walking? Right now? But I am reading this post!
Well, if that was your immediate reaction, let me let you in on a little secret: You can be walking right now, staring at your computer monitor, or even typing along in the comment box below, all with the magical help of a treadmill desk.
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
