In a previous post, we talked about simple ways to de-stress without so much as leaving the confines of your office (of course, if you can swing it, get out and go for a walk! A little fresh air can do wonders for anxiety). …Read More
In a previous post, we talked about simple ways to de-stress without so much as leaving the confines of your office (of course, if you can swing it, get out and go for a walk! A little fresh air can do wonders for anxiety). …Read More
Does your employer encourage a healthy lifestyle at the office?
In previous posts we’ve talked a lot about the importance of exercise and staying active (even moderate exercise is hugely beneficial, for all you hardcore exercisers out there!)
But for those readers out there are who are struggling to squeeze exercise into their overflowing to-do list, it can be difficult to find the time and motivation. After all, we’re busy. I get it. But there are certain things we can all do to help each other when it comes to staying on track with exercise.
Lose weight the right way this spring by incorporating your treadmill desk into your workout regimen.
Oh the ever-so-daunting words: BATHING SUIT SEASON. For many of us, this is a sharp jolt back to reality, and often to better, healthier habits after a long winter of “hibernation” from the gym and eating warm comfort foods.
What do you do to remain active at work?
Ah, Spring Time. The weather is getting warmer, the birds are chirping at all hours of the day, the streets smell like flowers, and every time you walk outside there is a bit of a bounce in your step. Because, well, why shouldn’t there be? Life is grand! The world is beautiful!
Assembling your Xdesk adjustable height desk is as easy as 1, 2, 3!
Watch the five quick and easy steps to assemble the Xdesk.
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
