The home office is increasingly becoming more popular, but many people make the mistake of not creating a comfortable home office space that allows them to work productively to balance work and home life. …Read More

To follow up with Wednesday’s post about treadmill desks, we thought we’d list a few quotes on health, work inspiration, and the overall benefits of walking. We’ve listed inspirational quotes to keep standing before, but these walking quotes are a great way to motivate you to stay active …Read More

Columnist Danny Sullivan tries out a treadmill desk and reports the benefiColumnist Danny Sullivan recently tried a treadmill desk and measured just how much more productive he was. He reported his findings on CNET and gave some great advice on how to use a walking desk. …Read More

Many people ask which type of exercise is better – walking or running? The answer depends on what you’re trying to accomplish in your workout, but walking has surprising long-term health benefits. …Read More

It’s an age-old question: Should you eat standing up? It’s a hectic Monday, the phone is ringing off the hook, and you’re running from the standing desk to the coffee maker. It makes sense that you should frantically eat standing up between meetings. …Read More