February 19, 2014
A new study about the health effects of sitting is published almost on a daily basis. With all of this information, it’s no wonder why we’re all making the switch to standing desks. But standing all day isn’t ideal either, and can cause tired feet and shaky legs. …Read More
May 13, 2013
Does your employer encourage a healthy lifestyle at the office?
In previous posts we’ve talked a lot about the importance of exercise and staying active (even moderate exercise is hugely beneficial, for all you hardcore exercisers out there!)
But for those readers out there are who are struggling to squeeze exercise into their overflowing to-do list, it can be difficult to find the time and motivation. After all, we’re busy. I get it. But there are certain things we can all do to help each other when it comes to staying on track with exercise.
May 5, 2013
What do you do to remain active at work?
Ah, Spring Time. The weather is getting warmer, the birds are chirping at all hours of the day, the streets smell like flowers, and every time you walk outside there is a bit of a bounce in your step. Because, well, why shouldn’t there be? Life is grand! The world is beautiful!
March 22, 2013
These simple exercises performed behind your adjustable height desk will help you stay in shape.
By standing behind your adjustable height desk you’re already burning more calories and bettering your health than if you were sitting down. And while that’s great and all, do you ever get bored just standing around?
That’s the great thing about an adjustable height desk. You can move around, you can alternate between sitting, standing, and somewhere in between. You can pace, you can dance, and yes, you can even get in a quick workout.