You may have trouble finding the motivation to eat right, exercise and move throughout your day. But now employers are stepping in to change the way employees think about health. Large companies are starting to expand and implement health and wellness programs for their employees. …Read More
Does your employer encourage a healthy lifestyle at the office?
In previous posts we’ve talked a lot about the importance of exercise and staying active (even moderate exercise is hugely beneficial, for all you hardcore exercisers out there!)
But for those readers out there are who are struggling to squeeze exercise into their overflowing to-do list, it can be difficult to find the time and motivation. After all, we’re busy. I get it. But there are certain things we can all do to help each other when it comes to staying on track with exercise.
We always talk about the negative health effects of sitting. The facts are pretty dismal,
The internet has picked up a study recently with flashy headlines saying that standing desks
