Walking Reduces Risk of Heart Disease Compared to Running

November 8, 2013

Many people ask which type of exercise is better – walking or running? The answer depends on what you’re trying to accomplish in your workout, but walking has surprising long-term health benefits. …Read More

Walking Your Way to Better Health

June 22, 2013


Walking can reduce the risk of diabetes, prevent cancer and boost your brain function.

If you want to know how good for you walking is, read on. But to feel it for yourself, here is a simple experiment: One day at work, try just sitting down all day in front of your desk. Get everything done. Then go home.

…Read More

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