How to Stay Mentally Active

February 12, 2014

To follow up on last week’s post about how prolonged sitting can affect mental health, we’ve come up with a few ways to stay mentally active. You don’t have to do a Sudoku or crossword puzzle every morning to keep your brain up and running (unless you want to, then go for it!). …Read More

Spring into Better Health

May 5, 2013


What do you do to remain active at work?

Ah, Spring Time. The weather is getting warmer, the birds are chirping at all hours of the day, the streets smell like flowers, and every time you walk outside there is a bit of a bounce in your step. Because, well, why shouldn’t there be? Life is grand! The world is beautiful!

…Read More

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