Post-Thanksgiving: Let the Workout Begin

November 29, 2013

It’s officially the day after Thanksgiving, and you know what that means (besides Black Friday shopping): it’s time for the dreaded post-Thanksgiving workout. The food-induced coma and tryptophan has worn off, …Read More

Attention Athletes: Slow Down!

May 9, 2013


An intense workout may be doing more harm to your health than good.

Attention athletes, gym rats, crossfitters, tabata-lovers, and exercise addicts in general! I have something to say to you, and you’re not going to like it:

Slow down.

…Read More

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