May 9, 2014
Getting a breath of fresh air and taking a walk does more than provide a much needed change of scenery, it gets your creative juices flowing too, according to a new study. New research published in The Journal of Experimental Psychology shows that walking boosts creativity. …Read More
November 14, 2013
To follow up with Wednesday’s post about treadmill desks, we thought we’d list a few quotes on health, work inspiration, and the overall benefits of walking. We’ve listed inspirational quotes to keep standing before, but these walking quotes are a great way to motivate you to stay active …Read More
November 13, 2013
Columnist Danny Sullivan tries out a treadmill desk and reports the benefiColumnist Danny Sullivan recently tried a treadmill desk and measured just how much more productive he was. He reported his findings on CNET and gave some great advice on how to use a walking desk. …Read More
November 8, 2013
Many people ask which type of exercise is better – walking or running? The answer depends on what you’re trying to accomplish in your workout, but walking has surprising long-term health benefits. …Read More
June 22, 2013
Walking can reduce the risk of diabetes, prevent cancer and boost your brain function.
If you want to know how good for you walking is, read on. But to feel it for yourself, here is a simple experiment: One day at work, try just sitting down all day in front of your desk. Get everything done. Then go home.